If you had 12 hours of work, the only thing you wanted to do after your shift is to take a relaxing nap. During morning, the only word that ring to our mind is we have to reach to our work early, avoid traffic and reach there on time. That’s sad right? As if our whole life revolves only on getting up early and going home late. Nothing special to the point that we even forget to have our at least 10 minutes daily exercise.
Why add exercise to our schedules? What benefits it could give to us? The answer is simple, exercise is very important as it gives not just one benefit but many benefit’s to ourselves, to our body such us:
- Strengthening muscles
- Optimizing the cardiovascular system
- Practicing specific athletic skills
- Controlling bodyweight
- For fun
- To win
- To socialize
- To get away from it alls,
Also it reduces:
- the risk of premature death
- the risk of developing and/or dying from heart disease
- the risk of developing high blood pressure
- the risk of developing high cholesterol/ reduce high cholesterol
- the risk of developing colon cancer and breast cancer
- the risk of developing diabetes
- Reduce or maintain body weight or body fat
- Reduce depression and anxiety
Above give proof that performing exercise/ proper exercise can gives many benefits to ourselves as well as to our Health. So be sure to have this on your list and say hello to a healthier living.
